澳洲代写：锻炼和不锻炼的区别
许多研究人员指出，与不锻炼的人相比，锻炼的人大脑中控制记忆和思维的部分体积更大(Bayod et al.， 2015)。更令人兴奋的是，研究发现，在一年或六个月的时间里，定期锻炼适度受影响的强度与大脑特定区域容量的增加有关。运动在许多方面影响整个大脑，随着心跳频率的增加，同时向大脑输送更多的氧气(Goto et al.， 2007)。它还有助于身体释放过多的激素，所有这些激素都参与为大脑中生长的细胞提供和帮助一个营养环境。那些运动的人，大脑的可塑性受到了刺激，他们的大脑皮层区域的细胞连接不断增加。进一步的研究发现，随着运动增加了该疗法后患者的生长因子，神经连接的生长被简化了。当从行为的角度考虑时，这种影响可能与抗抑郁药物有关，因为跑步有助于降低应激激素(Igwebuike et al.， 2008)。这种效应与海马内细胞的增长有关。这是大脑负责记忆和学习的关键区域。将体育锻炼与脑hq的脑训练相结合，可以增加认知功能在运动方式、运动时间等参数上的增加范围。
澳洲代写：锻炼和不锻炼的区别
不锻炼的人更有可能降低他们的生活方式和幸福感。身体肌肉力量和张力的丧失，随之而来的是对自尊的严重负面影响。不锻炼的人有发胖的趋势，导致不良的饮食习惯和社交孤立。剧烈的有氧运动，如跑步或游泳，会刺激身体释放内啡肽。内啡肽是一种天然的止痛药，可以帮助提升一个人的情绪。这些人进一步缺乏耐力和精力(Marton et al.， 2010)。无精打采的感觉阻碍了身体活动的进行，随之而来的是恶性循环的持续。再往前走，一些研究人员承认，有高血压问题的男性和女性大脑萎缩的速度更快。这是久坐不动的迹象。身体状况较差的人处理氧气的能力较差，每分钟心跳17次。这比平均水平要高。此外，血压高于正常水平(Wohlgemuth et al.， 2010)。这些结果表明，中年时期的健康状况对全球范围内的一大群人来说尤其重要。这是因为它们会增加患心脏病的风险。女性和男性应该在他们的生活中包含至少30分钟的锻炼。进一步的肥胖率是一系列疾病的明显诱因，如高血压、精力不足、体力不足和高糖水平。
澳洲代写：锻炼和不锻炼的区别
A number of researchers have stated the some parts of the brain controlling memory and thinking have an enhance volume within people exercising in comparison with the people not exercising (Bayod et al., 2015). There is even more excitement to find that engagement within the program for regularly exercising the moderately affected intensity over a year or six months is in association with the increased volume in selected regions of the brain. Exercise impacts the overall brain on a number of fronts, with an increase in the rate of heart beat, while pumping out oxygen in more value to the brain (Goto et al., 2007). There is also helpful in bodily releasing a plethora of hormones, all of these participating in providing and aiding an environment of nourishment for growing cells in the brain. There is stimulation of plasticity in the brains of those who exercise with the growth in new connections of the cell across significant cortical regions of the brain. It has been further identified that as exercise increases the factors of growth in the ones following the regime, the growth in neurological connection is simplified. When considering the perspective of behaviour, the effects can be related with antidepressants, as running contributes in dropping the hormones of stress (Igwebuike et al., 2008). This effect is in association with the increased growth of cell within the hippocampus. This is the key region for the responsibility of brain for memory and learning. The utilization of physical exercise in collaboration with the brain training of BrainHQ results in increasing the scope for increment of cognitive functions in parameters that include the style of exercise and the period of exercise.
澳洲代写：锻炼和不锻炼的区别
People who do not exercise have more chances of diminishing their sense of life style and well-being. There is a loss of muscle strength and tone in the body followed by a major adverse impact on one’s self esteem. People who do not exercise hold the tendency of gaining weight that result in bad eating habits and social isolation. Vigorous aerobic exercise like running or swimming is results in the stimulation of body for releasing endorphins. Endorphins act as painkillers naturally that assists in the elevation of one’s mood. Such people further lack endurance and energy (Marton et al., 2010). The feeling of listlessness dissuades the engagement of physical activity, followed by a continuity of vicious circle. Further ahead, it was acknowledged by a number of researchers that men and women having issue of high blood pressure are within the scope of shrinking their brain at a faster rate. This provides an indication of a sedentary life. People with less fitness have the ability of processing less oxygen, with the heart rate of 17 beats on minute basis. This is higher in comparison with the average. Moreover, the blood pressure is more than the normal rate (Wohlgemuth et al., 2010). These results provide indication fitness during the middle age that span can be specifically significant for a large population across the globe. This is because they increase the risk of heart disease. Women and men should be incorporating a minimum of 30 minutes of exercise within their lives. The rate of obesity further is a clear invitation of a number of diseases such as high blood pressure, less energy, less strength, and high sugar level.
