爱尔兰代写论文被抓：冥想减轻压力
练习冥想和正念可以减轻压力，使个人比以前更快乐10％。根据Dan Harish的说法，Nightline和周末早安美国冥想的联合主持人在现代人的压力生活中非常有用。冥想在现代人的生活中有很大的好处。例如，它可以减轻个人练习冥想的压力或精神压力。除此之外，它还有助于降低压力荷尔蒙水平，降低血压，改善人体免疫系统。在“10％更快乐”一书中，Dan Harish指出，冥想对减少抑郁，焦虑，多动症以及减少与年龄有关的认知是有用的。
爱尔兰代写论文被抓：冥想减轻压力
目前，每个职业都由于忙碌的工作时间和压力而承受压力，因此每个人都在寻求一种解脱的方式（Harris 150; Harris 270）。冥想是对问题的回答。丹·哈里斯在他的“10％更快乐”一书中以一种令人感兴趣和深刻怀疑的方式解释了这一点。他以一种非常有吸引力的方式使用简单的英语来阐明冥想在人类生活中的益处。在这本书中，作者声称，练习冥想和正念可以使个人至少快乐10％。正念不能改变个人生活中的困难，然而，正念可以支持一个人回应问题而不是回应问题。
爱尔兰代写论文被抓：冥想减轻压力
Practicing meditation along with mindfulness reduces the stress and makes individual 10% much happier than before. According to Dan Harish, the co-anchor of Nightline and the weekend edition of Good Morning America meditations are very useful in the stressful life of the modern people. Meditation has large benefits in modern people life. For example, it can reduce the stress or mental pressure of the individual practice meditation. Besides this, it helps in lowering stress hormones level, decreasing blood pressure, and improving the immune system of the human body. In the book “10% Happier”, Dan Harish stated that meditation is useful in reducing the depression, anxiety, ADHD as well as decline age-related cognitive.
爱尔兰代写论文被抓：冥想减轻压力
Presently, every professional suffer from stress due to the hectic working schedule and pressure, thus, everyone seeks a way to relief (Harris 150; Harris 270). The meditation is the answer to the problem. Dan Harish explained this in a hilarious and deeply skeptical way in his book “10% Happier”. He used simple English in a very attractive way to elucidate the benefits of meditations in human life. In this book, the author claims that practicing meditation and mindfulness can make an individual as a minimum 10% happier. Being mindful cannot change the difficulties in an individual’s life, however, mindfulness can support a person in responding to the problems rather than reacting to the problems.
